Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, rib, shortribs, separable lean only, choice, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	50.15 g	50.15%
Energy (calorie)	295 kcal
Energy (joule)	1234 kJ
Protein	30.76 g	30.76%
Total lipid (fat)	18.13 g	18.13%
Ash	0.98 g	0.98%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	3.36 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	235 mg	0.24%
Potassium, K	313 mg	0.31%
Sodium, Na	58 mg	0.06%
Zinc, Zn	7.8 mg	0.01%
Copper, Cu	0.107 mg
Manganese, Mn	0.018 mg
Selenium, Se	22.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.065 mg
Riboflavin	0.202 mg
Niacin	3.208 mg
Pantothenic acid	0.337 mg
Vitamin B-6	0.28 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	117.2 mg	0.12%
Betaine	15.4 mg	0.02%
Vitamin B-12	3.46 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.14 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	12 IU
Vitamin K (phylloquinone)	1.9 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	7.74 g	7.74%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.57 g	0.57%
16:0 hexadecanoic, palmitic fatty acid	4.35 g	4.35%
18:0 octadecanoic, stearic fatty acid	2.44 g	2.44%
Fatty acids, total monounsaturated	7.98 g	7.98%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.63 g	0.63%
18:1 undifferentiated	7.04 g	7.04%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.55 g	0.55%
18:2 undifferentiated	0.43 g	0.43%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05%
20:5 n-3 (EPA)	0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.015 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Cholesterol	93 mg	0.09%
Phytosterols	0 mg
Tryptophan	0.202 g	0.20%
Threonine	1.229 g	1.23%
Isoleucine	1.399 g	1.40%
Leucine	2.447 g	2.45%
Lysine	2.6 g	2.6%
Methionine	0.801 g	0.80%
Cystine	0.397 g	0.40%
Phenylalanine	1.215 g	1.22%
Tyrosine	0.98 g	0.98%
Valine	1.526 g	1.53%
Arginine	1.989 g	1.99%
Histidine	0.982 g	0.98%
Alanine	1.87 g	1.87%
Aspartic acid	2.802 g	2.80%
Glutamic acid	4.618 g	4.62%
Glycine	1.873 g	1.87%
Proline	1.466 g	1.47%
Serine	1.212 g	1.21%
Hydroxyproline	0.323 g	0.32%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg